PH: 01273 420 279
Eva Koutoumpa
Evdokia has her own unique approach to teaching yoga. Her classes are the outcome of the past 10 years of teaching and many more of self practice. With a total of 500 hours of yoga teacher training, anatomy seminars, and movement exploration you will be encouraged to reach your true potential.
In addition to teaching yoga, Evdokia is also a Mathematician. As a yoga devotee and a woman of science, she shares enthusiasm for a holistic and balanced living. Her authentic teaching style is abstract and awakens your inner imagination. It empowers yogis to discover their deepest yoga practice while combining dynamic yogasequences by using safe biomechanical principles and the power of breathing.
Eva Koutoumpa instructs the following:
- Hot Yoga 75mins
- Restorative Yoga Candle Lit
- Hot Yoga 60
A Bikram class with 2 sets of the 26 postures, however a little faster paced that the 90 minute class. Suitable for all.
As you get hot you will sweat, a great way to start removing toxins such as nicotine, caffeine and even excess alcohol—not to mention dangerous metabolic waste that can build up, causing all sorts of physical and mental issues.
Hot flow - focussing on the breath. Working by applying synchronised breath and movement to the familiar 26 Bikram beginners' postures, plus additional postures. Adding sun and warrior salutations, planks, and postures to strengthen abdominal and upper body muscles. Soft music in the background, 75 minutes.
This is the same Bikram method class with the 26 postures, but only takes 1 hour. This is a faster paced class and only suitable for those who are familiar with the sequence. This is not advisable for students on their first class.
As you get hot you will sweat, a great way to start removing toxins such as nicotine, caffeine and even excess alcohol—not to mention dangerous metabolic waste that can build up, causing all sorts of physical and mental issues.
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