PH: 01273 420 279
Hot Yoga 75mins
This class is taught by:
Eva Koutoumpa
Evdokia has her own unique approach to teaching yoga. Her classes are the outcome of the past 10 years of teaching and many more of self practice. With a total of 500 hours of yoga teacher training, anatomy seminars, and movement exploration you will be encouraged to reach your true potential.
In addition to teaching yoga, Evdokia is also a Mathematician. As a yoga devotee and a woman of science, she shares enthusiasm for a holistic and balanced living. Her authentic teaching style is abstract and awakens your inner imagination. It empowers yogis to discover their deepest yoga practice while combining dynamic yogasequences by using safe biomechanical principles and the power of breathing.
A Bikram class with 2 sets of the 26 postures, however a little faster paced that the 90 minute class. Suitable for all.
As you get hot you will sweat, a great way to start removing toxins such as nicotine, caffeine and even excess alcohol—not to mention dangerous metabolic waste that can build up, causing all sorts of physical and mental issues.
Upcoming classes:
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Sign Up Mon 08 Sep 9:30 am - 10:45 am with Eva Koutoumpa
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Sign Up Wed 10 Sep 6:30 pm - 7:45 pm with Rikki R
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Sign Up Fri 12 Sep 9:30 am - 10:45 am with Eva Koutoumpa
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Mon 15 Sep
9:30 am - 10:45 am with Eva Koutoumpa
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Wed 17 Sep
6:30 pm - 7:45 pm with Rikki R
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Fri 19 Sep
9:30 am - 10:45 am with Eva Koutoumpa
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Mon 22 Sep
9:30 am - 10:45 am with Eva Koutoumpa
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Wed 24 Sep
6:30 pm - 7:45 pm with Rikki R
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Fri 26 Sep
9:30 am - 10:45 am with Eva Koutoumpa
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Mon 29 Sep
9:30 am - 10:45 am with Eva Koutoumpa
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Wed 01 Oct
6:30 pm - 7:45 pm with Rikki R
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Fri 03 Oct
9:30 am - 10:45 am with Eva Koutoumpa
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Mon 06 Oct
9:30 am - 10:45 am with Eva Koutoumpa
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Wed 08 Oct
6:30 pm - 7:45 pm with Rikki R
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Fri 10 Oct
9:30 am - 10:45 am with Eva Koutoumpa
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Mon 13 Oct
9:30 am - 10:45 am with Eva Koutoumpa
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Wed 15 Oct
6:30 pm - 7:45 pm with Rikki R
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Fri 17 Oct
9:30 am - 10:45 am with Eva Koutoumpa
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Mon 20 Oct
9:30 am - 10:45 am with Eva Koutoumpa
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Wed 22 Oct
6:30 pm - 7:45 pm with Rikki R
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