Float into deep relaxation suspended in a silk aerial yoga hammock as you’re bathed in the healing frequencies of gongs, crystal bowls, and other therapeutic instruments. This 90-minute journey blends the weightlessness of aerial cocooning with the immersive power of sound therapy to guide your nervous system into a deeply restorative state. Gently swaying above the ground, you’ll feel cradled, supported, and safe to fully let go. Ideal for stress release, emotional reset, and deep inner stillness—no movement or yoga experience needed. Just come, lie back, and drift into resonance.

Hot flow - focussing on the breath. Working by applying synchronised breath and movement to the familiar 26 Bikram beginners' postures, plus additional postures. Adding sun and warrior salutations, planks, and postures to strengthen abdominal and upper body muscles. Soft music in the background, 75 minutes.