Legs, bums and tums is just that a workout done for shapeing and conditioning your legs, bum and tum. This is low intensity interval work isolating your core and legs and allowing you to tone up and strengthen your body.

 

Classes are done in the heat.

Hot Pilates Conditioning, is a training system that combines Pilates principles withConditioning Core Exercises and (high intensity interval training). An intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This simple system works - creating quick visible results. You will get long lean muscle mass, burn fat, increase fitness levels, create a strong core, improve circulation and increase flexibility. You will practice on a yoga mat so there is zero impact, protecting your joints and muscles. Hot Pilates combines cardio and muscle toning in a hot room. The HIIT keeps your heart rate up, helping to burn fat. The pilates principles sculpt your body. The heat loosens the muscles and the humidity makes you sweat, elevating your heart rate, boosting metabolism and promoting fat burn. What better way to set yourself beautiful!