With over 25 years of dedicated yoga practice and a passion for movement, Hellen is a certified yoga instructor specialising in Hot Yoga and Restorative practices. She blends elements of Yin, Vinyasa, Hatha, and functional movement to create classes that build flexibility, prevent injury, and enhance performance. Having experienced and overcome severe sciatica firsthand, Hellen is passionate about injury prevention, mobility, and strength, helping students unlock movement patterns that support them both on and off the mat.