Maxine Payne instructs the following:
- Warm vinyasa flow 75
- Aerial Yoga
Flow yoga, in which movement is synchronised to the breath, is used to allow you more movement. Postures are similar in these yoga classes. In a flow yoga class, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. Warm Flow can be very beneficial to your upper body strength.
This is a 60 minute class in a hammock, you will learn to use your core to assist you in various yoga postures in a hammock in the air. This is an exhilarating class, which will strengthen your core, work your upper body and give you a great happy feeling as you decompress your spin and hang upside down