Maxine Payne instructs the following:
- Warm vinyasa flow 75
- Aerial Yoga
- Hot 60
Flow yoga, in which movement is synchronised to the breath, is used to allow you more movement. Postures are similar in these yoga classes. In a flow yoga class, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. Warm Flow can be very beneficial to your upper body strength.
This is a 60 minute class in a hammock, you will learn to use your core to assist you in various yoga postures in a hammock in the air. This is an exhilarating class, which will strengthen your core, work your upper body and give you a great happy feeling as you decompress your spin and hang upside down.
Booking is essential, at least 24 hours before class.
This is the same Bikram method class with the 26 postures, but only takes 1 hour. This is a faster paced class and only suitable for those who are familiar with the sequence. This is not advisable for students on their first class.
As you get hot you will sweat, a great way to start removing toxins such as nicotine, caffeine and even excess alcohol—not to mention dangerous metabolic waste that can build up, causing all sorts of physical and mental issues.