PH: 01273 420 279 |  brighton@hotyogasouth.com     icon-bikram-yoga-brighton-facebook   icon-bikram-yoga-brighton-twitter   icon-bikram-yoga-brighton-linkedin   icon-bikram-yoga-brighton-youtube

Hot 60 plus


This class is taught by:

Sam Goddard

I went to my first Bikram yoga class in April 2006. I loved it from my very first class - the heat, the energy, the 26 postures as well as the time to de-stress, re-energise and switch off.
I completed my Bikram teacher training, a 9 intensive week course, in September 2011.

I then decided to expand my knowledge and learn how to teach other styles of yoga.

In November 2014 I completed aerial yoga training.

In June 2016 I attended Ghosh Vinyasa Flow training - a Bikram vinyasa fusion.

In May 2017 I completed my 200 hours training, specialising in vinyasa flow.

In September 2017 I completed my Yin yoga training.

Yoga is amazing both physically and mentally. In particular, no matter what type of class you have, no matter what sort of day you have had, you always feel good afterwards.

I am truly grateful and honoured to be able to teach all these different styles of yoga and help others get the benefits from their practice, build strength and flexibility and change their lives for the better.

Hot plus runs along similar lines to the regular Hot 60 and Hot 90 classes. It includes all 26 poses practitioners will be familiar with, along with several new postures specifically included to help improve upper body strength and core conditioning, as well as a series of hip-opening poses.

We hope this will give you the opportunity to build on the great practise that the original series offers by focusing on new areas of the body which don’t feature so heavily in the usual 26/2 class.


Upcoming classes:

  • Mon 07 Jan 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 14 Jan 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 21 Jan 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 28 Jan 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 04 Feb 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 11 Feb 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 18 Feb 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 25 Feb 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 04 Mar 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 11 Mar 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 18 Mar 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 25 Mar 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 01 Apr 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 08 Apr 12:30 pm - 1:30 pm with Sam Goddard
  • Mon 15 Apr 12:30 pm - 1:30 pm with Sam Goddard