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Vinyasa Flow links the breath to the movement of āsana. You can expect variety and dynamic movement in the class, balanced with time to breath and unravel muscular and mental tension in the poses. Each class will follow a different theme around yoga philosophy and the level will fit the students who are in the room, lifted to where you play with your boundaries with variations offered for beginners and challenge for advanced practitioners. Join us to be inspired, uplifted, stretched and connected to your body and released from the chatter of the mind. Centre your breath and be present in your body to flow with awareness.