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Warm vinyasa flow 90


This class is taught by:
Flow yoga, in which movement is synchronised to the breath, is used to allow you more movement. Postures are similar in these yoga classes. In a flow yoga class, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. Warm Flow can be very beneficial to your upper body strength.

Upcoming classes:

  • Fri 24 Nov 10:00 am - 11:30 am with Maxine Payne
  • Fri 01 Dec 10:00 am - 11:30 am with Maxine Payne
  • Fri 08 Dec 10:00 am - 11:30 am with Maxine Payne
  • Fri 15 Dec 10:00 am - 11:30 am with Maxine Payne
  • Fri 22 Dec 10:00 am - 11:30 am with Maxine Payne
  • Fri 29 Dec 10:00 am - 11:30 am with Maxine Payne
  • Fri 05 Jan 10:00 am - 11:30 am with Maxine Payne