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Warm vinyasa flow 90


This class is taught by:

Carolyn Jikiemi-Roberts

Yoga to me has been a life-saver, making life a lot more balanced. My neck, which was damaged in a car accident, became pain-free. My shoulders are now more often than not my shoulders, not earrings. I have learnt to focus and be satisfied with what I can give on a class-by-class basis, and, more importantly, on a day-by-day basis. Just as long as I'm doing my best. I have extremely high standards and always try my best in all walks of my life. I will go the extra mile if that's what is needed. I truly believe that all ages can and should practice yoga, especially those from eight to nine years up. Life for young people is quite fast these days and more than anything they need to be in touch with their inner selves and know their limitations. My ultimate goal, coupled with my natural ability to read the body and quickly assess misalignments and potential weaknesses, is to train some yoga champions of the future, especially if Bikram's wish comes true and yoga becomes an Olympic sport.
Vinyasa Flow links the breath to the movement of āsana. You can expect variety and dynamic movement in the class, balanced with time to breath and unravel muscular and mental tension in the poses. Each class will follow a different theme around yoga philosophy and the level will fit the students who are in the room, lifted to where you play with your boundaries with variations offered for beginners and challenge for advanced practitioners. Join us to be inspired, uplifted, stretched and connected to your body and released from the chatter of the mind. Centre your breath and be present in your body to flow with awareness. Led by Senior Yoga Teacher Cat Duval.

Upcoming classes:

  • Wed 14 Nov 7:45 pm - 9:15 pm with Carolyn Jikiemi-Roberts
  • Wed 21 Nov 7:45 pm - 9:15 pm with Teacher Teacher
  • Wed 28 Nov 7:45 pm - 9:15 pm with Teacher Teacher
  • Wed 05 Dec 7:45 pm - 9:15 pm with Teacher Teacher
  • Wed 12 Dec 7:45 pm - 9:15 pm with Teacher Teacher
  • Wed 19 Dec 7:45 pm - 9:15 pm with Teacher Teacher
  • Wed 02 Jan 7:45 pm - 9:15 pm with Teacher Teacher
  • Wed 09 Jan 7:45 pm - 9:15 pm with Teacher Teacher
  • Wed 16 Jan 7:45 pm - 9:15 pm with Teacher Teacher