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Warm vinyasa flow 60


This class is taught by:

Sam Goddard

My first Bikram yoga class was in April 2006. I loved it. My very first class was tough- the challenge, the heat, the discipline, the energy and the 26 postures. I knew I had found something very special. I also knew that one day I would to teach Bikram Yoga. That day is now here. Bikram Yoga is amazing both physically and mentally – the lower back pain that I had suffered for several years has disappeared, my stress levels have eased and I generally feel so much healthier. The most amazing benefit I find from Bikram Yoga, is that no matter what type of class you have, or how you were feeling to begin with, you always feel good after you have worked hard for 90 minutes, through 26 postures and two breathing exercises. I briefly tried other styles of hatha yoga when there was no Bikram studio in Brighton and although I enjoyed it, I realised how many more benefits there are from Bikram Yoga. As soon as CJ’s studio opened, I was straight through the door for the very first class! When the time was right for me, I made the life changing decision to go to Bikram Yoga Teacher Training. I left my career and job as the Area Manager for Sussex within a public sector department to fulfil my dreams of becoming a Bikram Yoga Teacher. This was a huge decision, but definitely the best decision I have ever made. I am honoured to be able to teach Bikram Yoga to you all especially as I know how it will help others get the benefits from this amazing yoga practice. Improving you back pain, joint issues and a whole plethora of body issues.
Flow yoga, in which movement is synchronised to the breath, is used to allow you more movement. Postures are similar in these yoga classes. In a flow yoga class, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. Warm Flow can be very beneficial to your upper body strength.
 

Upcoming classes:

  • Thu 30 Nov 6:45 am - 7:45 am with Sam Goddard
  • Thu 07 Dec 6:45 am - 7:45 am with Sam Goddard
  • Thu 14 Dec 6:45 am - 7:45 am with Sam Goddard
  • Thu 21 Dec 6:45 am - 7:45 am with Sam Goddard
  • Thu 04 Jan 6:45 am - 7:45 am with Sam Goddard
  • Thu 11 Jan 6:45 am - 7:45 am with Sam Goddard
  • Thu 18 Jan 6:45 am - 7:45 am with Sam Goddard
  • Thu 25 Jan 6:45 am - 7:45 am with Sam Goddard