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Warm vinyasa flow 60


This class is taught by:

Sam Goddard

I went to my first Bikram yoga class in April 2006. I loved it from my very first class - the heat, the energy, the 26 postures as well as the time to de-stress, re-energise and switch off.
I completed my Bikram teacher training, a 9 intensive week course, in September 2011.

I then decided to expand my knowledge and learn how to teach other styles of yoga.

In November 2014 I completed aerial yoga training.

In June 2016 I attended Ghosh Vinyasa Flow training - a Bikram vinyasa fusion.

In May 2017 I completed my 200 hours training, specialising in vinyasa flow.

In September 2017 I completed my Yin yoga training.

Yoga is amazing both physically and mentally. In particular, no matter what type of class you have, no matter what sort of day you have had, you always feel good afterwards.

I am truly grateful and honoured to be able to teach all these different styles of yoga and help others get the benefits from their practice, build strength and flexibility and change their lives for the better.

Flow yoga, in which movement is synchronised to the breath, is used to allow you more movement. Postures are similar in these yoga classes. In a flow yoga class, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. Warm Flow can be very beneficial to your upper body strength.
 

Upcoming classes:

  • Wed 19 Sep 6:45 am - 7:45 am with Maxine Payne
  • Wed 26 Sep 6:45 am - 7:45 am with Sam Goddard
  • Wed 03 Oct 6:45 am - 7:45 am with Maxine Payne
  • Wed 10 Oct 6:45 am - 7:45 am with Maxine Payne
  • Wed 17 Oct 6:45 am - 7:45 am with Maxine Payne
  • Wed 24 Oct 6:45 am - 7:45 am with Maxine Payne
  • Wed 31 Oct 6:45 am - 7:45 am with Maxine Payne
  • Wed 07 Nov 6:45 am - 7:45 am with Maxine Payne
  • Wed 14 Nov 6:45 am - 7:45 am with Maxine Payne
  • Wed 21 Nov 6:45 am - 7:45 am with Maxine Payne
  • Wed 28 Nov 6:45 am - 7:45 am with Maxine Payne
  • Wed 05 Dec 6:45 am - 7:45 am with Maxine Payne
  • Wed 12 Dec 6:45 am - 7:45 am with Maxine Payne
  • Wed 19 Dec 6:45 am - 7:45 am with Maxine Payne
  • Wed 26 Dec 6:45 am - 7:45 am with Maxine Payne
  • Wed 02 Jan 6:45 am - 7:45 am with Maxine Payne
  • Wed 09 Jan 6:45 am - 7:45 am with Maxine Payne