Warm vinyasa flow 75


This class is taught by:
Flow yoga, in which movement is synchronised to the breath, is used to allow you more movement. Postures are similar in these yoga classes. In a flow yoga class, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. Warm Flow can be very beneficial to your upper body strength.

Upcoming classes:

  • Sat 21 Oct 5:00 pm - 6:15 pm with Maxine Payne
  • Tue 24 Oct 6:00 pm - 7:15 pm with Maxine Payne
  • Thu 26 Oct 7:45 pm - 9:15 pm with Maxine Payne
  • Fri 27 Oct 10:00 am - 11:15 am with Maxine Payne
  • Sat 28 Oct 5:00 pm - 6:15 pm with Maxine Payne
  • Tue 31 Oct 6:00 pm - 7:15 pm with Maxine Payne
  • Thu 02 Nov 7:45 pm - 9:15 pm with Maxine Payne
  • Fri 03 Nov 10:00 am - 11:15 am with Maxine Payne
  • Sat 04 Nov 5:00 pm - 6:15 pm with Maxine Payne
  • Tue 07 Nov 6:00 pm - 7:15 pm with Maxine Payne
  • Thu 09 Nov 7:45 pm - 9:15 pm with Maxine Payne
  • Fri 10 Nov 10:00 am - 11:15 am with Maxine Payne
  • Sat 11 Nov 5:00 pm - 6:15 pm with Maxine Payne
  • Tue 14 Nov 6:00 pm - 7:15 pm with Maxine Payne
  • Thu 16 Nov 7:45 pm - 9:15 pm with Maxine Payne
  • Fri 17 Nov 10:00 am - 11:15 am with Maxine Payne
  • Sat 18 Nov 5:00 pm - 6:15 pm with Maxine Payne
  • Tue 21 Nov 6:00 pm - 7:15 pm with Maxine Payne
  • Thu 23 Nov 7:45 pm - 9:15 pm with Maxine Payne
  • Fri 24 Nov 10:00 am - 11:15 am with Maxine Payne