Warm vinyasa flow 75


This class is taught by:
Flow yoga, in which movement is synchronised to the breath, is used to allow you more movement. Postures are similar in these yoga classes. In a flow yoga class, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. Warm Flow can be very beneficial to your upper body strength.

Upcoming classes:

  • Tue 22 Aug 6:00 pm - 7:15 pm with Maxine Payne
  • Wed 23 Aug 7:45 pm - 9:00 pm with Maxine Payne
  • Fri 25 Aug 10:00 am - 11:15 am with Maxine Payne
  • Sat 26 Aug 10:00 am - 11:15 am with Maxine Payne
  • Tue 29 Aug 6:00 pm - 7:15 pm with Maxine Payne
  • Wed 30 Aug 7:45 pm - 9:00 pm with Maxine Payne
  • Fri 01 Sep 10:00 am - 11:15 am with Maxine Payne
  • Sat 02 Sep 5:30 pm - 6:45 pm with Maxine Payne
  • Tue 05 Sep 6:00 pm - 7:15 pm with Maxine Payne
  • Thu 07 Sep 7:45 pm - 9:15 pm with Maxine Payne
  • Fri 08 Sep 10:00 am - 11:15 am with Maxine Payne
  • Sat 09 Sep 5:00 pm - 6:15 pm with Maxine Payne
  • Tue 12 Sep 6:00 pm - 7:15 pm with Maxine Payne
  • Thu 14 Sep 7:45 pm - 9:15 pm with Maxine Payne
  • Fri 15 Sep 10:00 am - 11:15 am with Maxine Payne
  • Sat 16 Sep 5:00 pm - 6:15 pm with Maxine Payne
  • Tue 19 Sep 6:00 pm - 7:15 pm with Maxine Payne
  • Thu 21 Sep 7:45 pm - 9:15 pm with Maxine Payne
  • Fri 22 Sep 10:00 am - 11:15 am with Maxine Payne