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Warm vinyasa flow 75


This class is taught by:
Flow yoga, in which movement is synchronised to the breath, is used to allow you more movement. Postures are similar in these yoga classes. In a flow yoga class, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. Warm Flow can be very beneficial to your upper body strength.

Upcoming classes:

  • Tue 20 Nov 6:00 pm - 7:15 pm with Maxine Payne
  • Tue 27 Nov 6:00 pm - 7:15 pm with Maxine Payne
  • Tue 04 Dec 6:00 pm - 7:15 pm with Maxine Payne
  • Tue 11 Dec 6:00 pm - 7:15 pm with Maxine Payne
  • Tue 18 Dec 6:00 pm - 7:15 pm with Maxine Payne
  • Tue 08 Jan 6:00 pm - 7:15 pm with Maxine Payne
  • Tue 15 Jan 6:00 pm - 7:15 pm with Maxine Payne
  • Tue 22 Jan 6:00 pm - 7:15 pm with Maxine Payne