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Warm vinyasa flow 75


This class is taught by:

Sam Goddard

I went to my first Bikram yoga class in April 2006. I loved it from my very first class - the heat, the energy, the 26 postures as well as the time to de-stress, re-energise and switch off.
I completed my Bikram teacher training, a 9 intensive week course, in September 2011.

I then decided to expand my knowledge and learn how to teach other styles of yoga.

In November 2014 I completed aerial yoga training.

In June 2016 I attended Ghosh Vinyasa Flow training - a Bikram vinyasa fusion.

In May 2017 I completed my 200 hours training, specialising in vinyasa flow.

In September 2017 I completed my Yin yoga training.

Yoga is amazing both physically and mentally. In particular, no matter what type of class you have, no matter what sort of day you have had, you always feel good afterwards.

I am truly grateful and honoured to be able to teach all these different styles of yoga and help others get the benefits from their practice, build strength and flexibility and change their lives for the better.

Flow yoga, in which movement is synchronised to the breath, is used to allow you more movement. Postures are similar in these yoga classes. In a flow yoga class, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. Warm Flow can be very beneficial to your upper body strength.

Upcoming classes:

  • Tue 22 Jan 6:00 pm - 7:15 pm with Maxine Payne
  • Tue 29 Jan 6:00 pm - 7:15 pm with Maxine Payne
  • Tue 05 Feb 6:00 pm - 7:15 pm with Maxine Payne
  • Wed 06 Feb 7:15 pm - 8:30 pm with Sam Goddard
  • Tue 12 Feb 6:00 pm - 7:15 pm with Maxine Payne
  • Wed 13 Feb 7:15 pm - 8:30 pm with Sam Goddard
  • Tue 19 Feb 6:00 pm - 7:15 pm with Maxine Payne
  • Wed 20 Feb 7:15 pm - 8:30 pm with Sam Goddard
  • Tue 26 Feb 6:00 pm - 7:15 pm with Maxine Payne
  • Wed 27 Feb 7:15 pm - 8:30 pm with Sam Goddard
  • Tue 05 Mar 6:00 pm - 7:15 pm with Maxine Payne
  • Wed 06 Mar 7:15 pm - 8:30 pm with Sam Goddard
  • Tue 12 Mar 6:00 pm - 7:15 pm with Maxine Payne
  • Wed 13 Mar 7:15 pm - 8:30 pm with Sam Goddard
  • Tue 19 Mar 6:00 pm - 7:15 pm with Maxine Payne
  • Wed 20 Mar 7:15 pm - 8:30 pm with Sam Goddard
  • Tue 26 Mar 6:00 pm - 7:15 pm with Maxine Payne
  • Wed 27 Mar 7:15 pm - 8:30 pm with Sam Goddard
  • Tue 02 Apr 6:00 pm - 7:15 pm with Maxine Payne
  • Wed 03 Apr 7:15 pm - 8:30 pm with Sam Goddard