Aerial Yoga

This class is taught by:

Sam Goddard

My first Bikram yoga class was in April 2006. I loved it. My very first class was tough- the challenge, the heat, the discipline, the energy and the 26 postures. I knew I had found something very special. I also knew that one day I would to teach Bikram Yoga. That day is now here. Bikram Yoga is amazing both physically and mentally – the lower back pain that I had suffered for several years has disappeared, my stress levels have eased and I generally feel so much healthier. The most amazing benefit I find from Bikram Yoga, is that no matter what type of class you have, or how you were feeling to begin with, you always feel good after you have worked hard for 90 minutes, through 26 postures and two breathing exercises. I briefly tried other styles of hatha yoga when there was no Bikram studio in Brighton and although I enjoyed it, I realised how many more benefits there are from Bikram Yoga. As soon as CJ’s studio opened, I was straight through the door for the very first class! When the time was right for me, I made the life changing decision to go to Bikram Yoga Teacher Training. I left my career and job as the Area Manager for Sussex within a public sector department to fulfil my dreams of becoming a Bikram Yoga Teacher. This was a huge decision, but definitely the best decision I have ever made. I am honoured to be able to teach Bikram Yoga to you all especially as I know how it will help others get the benefits from this amazing yoga practice. Improving you back pain, joint issues and a whole plethora of body issues.
This is a 60 minute class in a hammock, you will learn to use your core to assist you in various yoga postures in a hammock in the air. This is an exhilarating class, which will strengthen your core, work your upper body and give you a great happy feeling as you decompress your spin and hang upside down.
Booking is essential, at least 24 hours before class.

Upcoming classes:

  • Sat 21 Oct 10:00 am - 11:00 am with Maxine Payne
  • Tue 24 Oct 7:30 pm - 8:30 pm with Maxine Payne
  • Wed 25 Oct 11:15 am - 12:15 pm with Maxine Payne
  • Sat 28 Oct 10:00 am - 11:00 am with Maxine Payne
  • Tue 31 Oct 7:30 pm - 8:30 pm with Maxine Payne
  • Wed 01 Nov 11:45 am - 12:45 pm with Sam Goddard