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Hot 60


This class is taught by:

Sam Goddard

I went to my first Bikram yoga class in April 2006. I loved it from my very first class - the heat, the energy, the 26 postures as well as the time to de-stress, re-energise and switch off.
I completed my Bikram teacher training, a 9 intensive week course, in September 2011.

I then decided to expand my knowledge and learn how to teach other styles of yoga.

In November 2014 I completed aerial yoga training.

In June 2016 I attended Ghosh Vinyasa Flow training - a Bikram vinyasa fusion.

In May 2017 I completed my 200 hours training, specialising in vinyasa flow.

In September 2017 I completed my Yin yoga training.

Yoga is amazing both physically and mentally. In particular, no matter what type of class you have, no matter what sort of day you have had, you always feel good afterwards.

I am truly grateful and honoured to be able to teach all these different styles of yoga and help others get the benefits from their practice, build strength and flexibility and change their lives for the better.

 
This is the same Bikram method class with the 26 postures, but only takes 1 hour. This is a faster paced class and only suitable for those who are familiar with the sequence. This is not advisable for students on their first class.
As you get hot you will sweat, a great way to start removing toxins such as nicotine, caffeine and even excess alcohol—not to mention dangerous metabolic waste that can build up, causing all sorts of physical and mental issues.

Upcoming classes:

  • Thu 15 Nov 6:45 am - 7:45 am with Sam Goddard
  • Fri 16 Nov 12:30 pm - 1:30 pm with Amane Alturk
  • Tue 20 Nov 6:45 am - 7:45 am with Cindi Halloren
  • Thu 22 Nov 6:45 am - 7:45 am with Sam Goddard
  • Fri 23 Nov 12:30 pm - 1:30 pm with Cindi Halloren
  • Sat 24 Nov 8:30 am - 9:30 am with Sam Goddard
  • Tue 27 Nov 6:45 am - 7:45 am with Sam Goddard
  • Thu 29 Nov 6:45 am - 7:45 am with Cindi Halloren
  • Fri 30 Nov 12:30 pm - 1:30 pm with Cindi Halloren
  • Sat 01 Dec 8:30 am - 9:30 am with Sam Goddard
  • Tue 04 Dec 6:45 am - 7:45 am with Cindi Halloren
  • Thu 06 Dec 6:45 am - 7:45 am with Sam Goddard
  • Fri 07 Dec 12:30 pm - 1:30 pm with Cindi Halloren
  • Sat 08 Dec 8:30 am - 9:30 am with Sam Goddard
  • Tue 11 Dec 6:45 am - 7:45 am with Cindi Halloren