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Hot 60


This class is taught by:

Sam Goddard

I went to my first Bikram yoga class in April 2006. I loved it from my very first class - the heat, the energy, the 26 postures as well as the time to de-stress, re-energise and switch off.
I completed my Bikram teacher training, a 9 intensive week course, in September 2011.

I then decided to expand my knowledge and learn how to teach other styles of yoga.

In November 2014 I completed aerial yoga training.

In June 2016 I attended Ghosh Vinyasa Flow training - a Bikram vinyasa fusion.

In May 2017 I completed my 200 hours training, specialising in vinyasa flow.

In September 2017 I completed my Yin yoga training.

Yoga is amazing both physically and mentally. In particular, no matter what type of class you have, no matter what sort of day you have had, you always feel good afterwards.

I am truly grateful and honoured to be able to teach all these different styles of yoga and help others get the benefits from their practice, build strength and flexibility and change their lives for the better.

 
This is the same Bikram method class with the 26 postures, but only takes 1 hour. This is a faster paced class and only suitable for those who are familiar with the sequence. This is not advisable for students on their first class.
As you get hot you will sweat, a great way to start removing toxins such as nicotine, caffeine and even excess alcohol—not to mention dangerous metabolic waste that can build up, causing all sorts of physical and mental issues.

Upcoming classes:

  • Thu 20 Sep 6:45 am - 7:45 am with Sam Goddard
  • Fri 21 Sep 12:30 pm - 1:30 pm with Cindi Halloren
  • Sat 22 Sep 8:30 am - 9:30 am with Sam Goddard
  • Mon 24 Sep 12:30 pm - 1:30 pm with Sam Goddard
  • Tue 25 Sep 6:45 am - 7:45 am with Cindi Halloren
  • Thu 27 Sep 6:45 am - 7:45 am with Sam Goddard
  • Fri 28 Sep 12:30 pm - 1:30 pm with Cindi Halloren
  • Sat 29 Sep 8:30 am - 9:30 am with Sam Goddard
  • Mon 01 Oct 12:30 pm - 1:30 pm with Sam Goddard
  • Tue 02 Oct 6:45 am - 7:45 am with Cindi Halloren
  • Thu 04 Oct 6:45 am - 7:45 am with Sam Goddard
  • Fri 05 Oct 12:30 pm - 1:30 pm with Cindi Halloren
  • Sat 06 Oct 8:30 am - 9:30 am with Sam Goddard
  • Mon 08 Oct 12:30 pm - 1:30 pm with Sam Goddard
  • Tue 09 Oct 6:45 am - 7:45 am with Cindi Halloren
  • Thu 11 Oct 6:45 am - 7:45 am with Sam Goddard
  • Fri 12 Oct 12:30 pm - 1:30 pm with Cindi Halloren