Open Day free hot yoga
I completed my Bikram teacher training, a 9 intensive week course, in September 2011.
I then decided to expand my knowledge and learn how to teach other styles of yoga.
In November 2014 I completed aerial yoga training.
In June 2016 I attended Ghosh Vinyasa Flow training - a Bikram vinyasa fusion.
In May 2017 I completed my 200 hours training, specialising in vinyasa flow.
In September 2017 I completed my Yin yoga training.
Yoga is amazing both physically and mentally. In particular, no matter what type of class you have, no matter what sort of day you have had, you always feel good afterwards.
I am truly grateful and honoured to be able to teach all these different styles of yoga and help others get the benefits from their practice, build strength and flexibility and change their lives for the better.
Through practising regularly, he soon found all the spiritual and physical benefits that came with it.
He quickly discovered that he wanted to make yoga his life choice and decided to embark on becoming a teacher. Believe it or not this was not a easy transition due to his high levels of anxiety which are now hardly recognizable. He graduated in Spring 2010 and never looked back. He is really happy to be doing something that really changes and inspires people's lives.
My best Bikram moment was completing Teacher Training in June 2010 and then becoming UK Yoga Asana Silver Champion in 2011 and 2012 and then competing In the International Yoga Cup.
My Favorite postures is triangle and spine twist. My most challenging posture is Head to knee.
Coming to Bikram Yoga turned on an internal switch which has changed the way I live, the only problem now is that I cannot turn if off…
Come sweat it out in the Hot Room
If you can you must, if cannot you must try. I look forward to see you in class.