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Hot 90


This class is taught by:

Sam Goddard

I went to my first Bikram yoga class in April 2006. I loved it from my very first class - the heat, the energy, the 26 postures as well as the time to de-stress, re-energise and switch off.
I completed my Bikram teacher training, a 9 intensive week course, in September 2011.

I then decided to expand my knowledge and learn how to teach other styles of yoga.

In November 2014 I completed aerial yoga training.

In June 2016 I attended Ghosh Vinyasa Flow training - a Bikram vinyasa fusion.

In May 2017 I completed my 200 hours training, specialising in vinyasa flow.

In September 2017 I completed my Yin yoga training.

Yoga is amazing both physically and mentally. In particular, no matter what type of class you have, no matter what sort of day you have had, you always feel good afterwards.

I am truly grateful and honoured to be able to teach all these different styles of yoga and help others get the benefits from their practice, build strength and flexibility and change their lives for the better.

Carolyn Jikiemi-Roberts

Yoga to me has been a life-saver, making life a lot more balanced. My neck, which was damaged in a car accident, became pain-free. My shoulders are now more often than not my shoulders, not earrings. I have learnt to focus and be satisfied with what I can give on a class-by-class basis, and, more importantly, on a day-by-day basis. Just as long as I'm doing my best. I have extremely high standards and always try my best in all walks of my life. I will go the extra mile if that's what is needed. I truly believe that all ages can and should practice yoga, especially those from eight to nine years up. Life for young people is quite fast these days and more than anything they need to be in touch with their inner selves and know their limitations. My ultimate goal, coupled with my natural ability to read the body and quickly assess misalignments and potential weaknesses, is to train some yoga champions of the future, especially if Bikram's wish comes true and yoga becomes an Olympic sport.
BIKRAM YOGA IS PRACTICED IN A HOT ROOM in temperatures of around 42-45 degrees centigrade. So straight away your body is warm and ready for action. As you work through the 26 postures or (asanas) and two breathing exercises, your body's internal and external temperatures start to even out. Your body is now becoming more fluid and open. This allows your muscles to stretch more readily and your joints to move more easily. So no matter what condition your body is in, you can gain a lot of benefit from just one class.

As you get hot you will sweat, a great way to start removing toxins such as nicotine, caffeine and even excess alcohol—not to mention dangerous metabolic waste that can build up, causing all sorts of physical and mental issues.

Upcoming classes:

  • Wed 19 Sep 10:00 am - 11:30 am with Sam Goddard
  • Wed 19 Sep 6:00 pm - 7:30 pm with Catrin Andreou
  • Thu 20 Sep 6:00 pm - 7:30 pm with Cindi Halloren
  • Sun 23 Sep 5:00 pm - 6:30 pm with Catrin Andreou
  • Mon 24 Sep 10:00 am - 11:30 am with Cindi Halloren
  • Mon 24 Sep 6:00 pm - 7:30 pm with Catrin Andreou
  • Tue 25 Sep 10:00 am - 11:30 am with Sam Goddard
  • Wed 26 Sep 10:00 am - 11:30 am with Sam Goddard
  • Wed 26 Sep 6:00 pm - 7:30 pm with Carolyn Jikiemi-Roberts
  • Thu 27 Sep 6:00 pm - 7:30 pm with Cindi Halloren
  • Sun 30 Sep 5:00 pm - 6:30 pm with Catrin Andreou
  • Mon 01 Oct 10:00 am - 11:30 am with Carolyn Jikiemi-Roberts
  • Mon 01 Oct 6:00 pm - 7:30 pm with Catrin Andreou
  • Tue 02 Oct 10:00 am - 11:30 am with Sam Goddard
  • Wed 03 Oct 10:00 am - 11:30 am with Sam Goddard
  • Wed 03 Oct 6:00 pm - 7:30 pm with Carolyn Jikiemi-Roberts
  • Thu 04 Oct 6:00 pm - 7:30 pm with Cindi Halloren