Hot 90

This class is taught by:

Carolyn Jikiemi-Roberts

Yoga to me has been a life-saver, making life a lot more balanced. My neck, which was damaged in a car accident, became pain-free. My shoulders are now more often than not my shoulders, not earrings. I have learnt to focus and be satisfied with what I can give on a class-by-class basis, and, more importantly, on a day-by-day basis. Just as long as I'm doing my best. I have extremely high standards and always try my best in all walks of my life. I will go the extra mile if that's what is needed. I truly believe that all ages can and should practice yoga, especially those from eight to nine years up. Life for young people is quite fast these days and more than anything they need to be in touch with their inner selves and know their limitations. My ultimate goal, coupled with my natural ability to read the body and quickly assess misalignments and potential weaknesses, is to train some yoga champions of the future, especially if Bikram's wish comes true and yoga becomes an Olympic sport.

Richie Caveney

I have been practicing Bikram Yoga now for eight years, I am now in my fourth year of teaching full time. Thanks to these amazing twenty six postures, I have experienced great change in my physical, mental and emotional well being. Due to Scoliosis in my spin I used to suffer chronic indigestion, hip and back pain. Thanks to Bikram Yoga I now have great digestion and have been pain free years .I feel blessed to have this practice in my life on a daily basis. Inspiration!!!! look for it everywhere. favourite quote. Pain is inevitable, suffering is chosen I have been blessed to work with and for some of the most dedicated people in this industry both here and overseas, for this I am truly grateful.
BIKRAM YOGA IS PRACTICED IN A HOT ROOM in temperatures of around 42-45 degrees centigrade. So straight away your body is warm and ready for action. As you work through the 26 postures or (asanas) and two breathing exercises, your body's internal and external temperatures start to even out. Your body is now becoming more fluid and open. This allows your muscles to stretch more readily and your joints to move more easily. So no matter what condition your body is in, you can gain a lot of benefit from just one class.

As you get hot you will sweat, a great way to start removing toxins such as nicotine, caffeine and even excess alcohol—not to mention dangerous metabolic waste that can build up, causing all sorts of physical and mental issues.

Upcoming classes:

  • Sat 21 Oct 10:00 am - 11:30 am with Carolyn Jikiemi-Roberts
  • Sun 22 Oct 10:00 am - 11:30 am with Barbara King
  • Sun 22 Oct 5:00 pm - 6:30 pm with Amane Alturk
  • Mon 23 Oct 10:00 am - 11:30 am with Carolyn Jikiemi-Roberts
  • Mon 23 Oct 6:00 pm - 7:30 pm with Richie Caveney
  • Mon 23 Oct 7:45 pm - 9:15 pm with Richie Caveney
  • Tue 24 Oct 10:00 am - 11:30 am with Carolyn Jikiemi-Roberts
  • Wed 25 Oct 10:00 am - 11:30 am with Barbara King
  • Wed 25 Oct 6:00 pm - 7:30 pm with Barbara King
  • Wed 25 Oct 7:45 pm - 9:15 pm with Barbara King
  • Thu 26 Oct 10:00 am - 11:30 am with Carolyn Jikiemi-Roberts
  • Thu 26 Oct 6:00 pm - 7:30 pm with Marcin Ciupinski