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CLASS DESCRIPTIONS

 

Aerial YogaAerial Yoga Brighton


aerialyogabrigton.uk.com 
01273 420691


'Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.' - Leonardo da Vinci

Aerial yoga is a form of yoga which uses a low-hanging wide aerial silk, hung like a hammock to aid traditional yoga postures by supporting your body weight. This helps to achieve postures and deep stretches in a more relaxed way.

 

Why Aerial Yoga?

 

Using a yoga hammock can help to take the weight off your feet. With the help of gravity, you can perform poses to assist natural stretching or against gravity to improve muscle strength and tone. Whichever way you are working, your core is engaged and you are strengthening your spin. 
 
The Hammock supports you, allowing beginners to practice safely and to attempt deeper stretches within a posture. Your strength improves as you learn to lift your own body weight.
 
Weightlessness removes compression from the spine, providing greater comfort and vastly increased freedom of movement. Poses that would otherwise be restricted become more accessible with the support of the Yoga Silk, making this a great class for all levels - Irrespective of experience. Often previously inaccessible postures in other yoga classes can become more accessible as your practice of Aerial Yoga improves. This is really flying!

 

Fitness Benefits

 

Among many benefits, this activity boasts numerous health benefits: Increased muscular flexibility, core strengthening, upper and lower body muscular strengthening, increased joint mobility, low-impact cardiovascular conditioning, realignment of the spine and if that wasn't enough, the fun class stimulates the release of 'happy hormones.' Endorphins, which leave us feeling exhilarated and happy.

 

Prepare For Your Class

 

• Please bring a towel.
• Remove all jewellery, hair-clips, watches and anything that can catch on the silk.
• Wear clothing that covers your armpits and midriff and the back of your knees
• No clothing with zips or buttons.
• Refrain from eating two hours prior to class.
 
There are a few medical conditions that may prevent you from taking Aerial Yoga. Please consult with your Doctor first if unsure.

 

Aerial YogaCost


4 Classes for £45

 

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Hot Yoga and Aerial Combination £45
This gives you unlimited Bikram and unlimited Aerial classes In 30 days

 

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Aerial Timetable

 

<< Schedule for Mon 21 Aug 2017 - Sun 27 Aug 2017 >>


Date:


Mon 21 Aug 2017
Class
Instructor
no scheduled classes or training sessions

Tue 22 Aug 2017
Class
Instructor
11:45 am - 12:45 pm Aerial Yoga
7:30 pm - 8:30 pm Aerial Yoga

Wed 23 Aug 2017
Class
Instructor
6:15 pm - 7:15 pm Aerial Yoga

Thu 24 Aug 2017
Class
Instructor
no scheduled classes or training sessions

Fri 25 Aug 2017
Class
Instructor
no scheduled classes or training sessions

Sat 26 Aug 2017
Class
Instructor
10:00 am - 11:00 am Aerial Yoga

Sun 27 Aug 2017
Class
Instructor
no scheduled classes or training sessions